Services That Help You Feel Better
Personal Training, Group Training & Online Coaching with Mindset Support
At Riley Fitness, I offer more than just workouts—I offer transformation. Whether you prefer 1-1 personal training, group workouts, or online coaching, each service is fully personalised and backed by my Master’s degree in Sport and Exercise Psychology. I understand the mental and emotional challenges people face with fitness, so I focus on changing not just your body but your mindset and lifestyle too. All plans are delivered through my Trainerize app, where I track your progress and support you with daily and weekly check-ins. My motto is simple: Feel Better—in your body and in your life.
1-1 PERSONAL TRAINING
Looking for a customised training experience with full guidance and support? My 1-1 personal training sessions are designed to help you reach your fitness goals effectively.
- Tailored workout plans based on your goals
- Real-time coaching, motivation, and technique correction
- Train in a gym or private setting
- Includes access to my Trainerize app with full tracking
- Daily and weekly check-ins to review your progress and adjust your plan if needed
- Support that blends physical training with psychological insight to build long-term success
GROUP TRAINING
Training in a group is a great way to stay motivated while sharing the cost of a personal trainer. My small group sessions (maximum of 4 people) offer personalised guidance while keeping things fun and energetic.
- Get fit with friends, family, or teammates
- Structured workouts tailored to all fitness levels
- Accountability, motivation, and progress tracking
- More affordable than 1-1 training!
- Access to Trainerize app for each group member
- Regular check-ins to ensure individual progress even in a group setting
- Psychology-based coaching to build confidence and consistency
ONLINE PERSONAL TRAINING
Not local? No problem. My online training programmes give you full access to personalised workouts, video guidance, and progress tracking through Trainerize.
- Train anywhere, anytime with a structured plan
- Track workouts, progress, and check-ins in my app
- Daily & weekly accountability check-ins
- All workouts are supported by ongoing feedback and psychology-informed coaching
- Perfect for anyone seeking expert guidance and lifestyle change from the comfort of home or their local gym
WORKOUT PROGRAMS
Looking for a self-paced fitness plan? My custom workout programmes give you structured guidance for 4, 8, or 12 weeks.
- Designed for your goals: Fat loss, muscle gain, strength training, etc.
- Detailed workouts, progress tracking & video demonstrations
- Delivered via the Trainerize app for convenience and accountability
- Includes tips on mindset and routine to help you stay consistent even on your own
Download your programme today!
NUTRITION & MINDSET COACHING
Nutrition and mindset are just as important as training. I help you fuel your body properly while building the right mental approach to fitness success.
- Personalised nutrition strategies to complement your training
- Mindset coaching to break bad habits and stay on track
- Guidance to overcome plateaus & stay consistent
- Rooted in my academic and professional background in Sport and Exercise Psychology
- Empowers long-term lifestyle change, not just short-term results
Transform your body and mindset today. Contact Riley Fitness and start your personalised fitness journey!
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